A simple log for lifting, cardio and eating that tells you what to beat next time.
Questions, bugs or ideas: email hey@latesummer.io, or tap the pencil at the bottom of any screen in the app. A real person reads every message.
Open Milo in Safari, tap Share, then Add to Home Screen. It opens full screen like an app, and updates on its own.
Yes. Milo saves everything on your phone first and syncs to your account when you’re back online, so a basement gym is fine.
Only you, unless you turn on Share my log in Progress → People. Then the people in your Milo group can see your workouts, weight and food. Never your photos. Details are in the privacy policy.
Yes. During setup, import the CSV export from Strong, Hevy or most apps that export date, exercise, weight and reps. Milo uses it to set your first targets.
Every training tip is tagged with the research rule behind it and how strong that evidence is, or is labeled as judgment or common practice. Progress → About and data lists the rules.
Progress → About and data → Download CSV saves your workouts and weigh-ins. To delete your account and everything in it, email hey@latesummer.io from the address you sign in with.