A lifting log that plans your next workout for you. It can be simple without being shallow: Milo gets into the details so you don’t have to.
In testing with friendsAsk to try itOpen it at the gym and the next workout is waiting: lifts, sets and weights.
The clock keeps running between sets, so your log shows how long you actually rested.
Every recommendation explains itself, with how strong the evidence is, for anyone who wants to look.